IRONMAN 70.3 Kraków
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LISTA STARTOWA

na dzień 27.07.2025

Good Morning Run Kraków
Pho3nix IRONKIDS Kraków
IRONMAN 70.3 Kraków
IRONMAN 70.3 Kraków - Relay

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🚧 Traffic Disruptions – IRONMAN 70.3 Kraków 🚧 Traffic Disruptions – IRONMAN 70.3 Kraków 🚧 On Sunday, August 3, due to the organization of IRONMAN 70.3 Kraków, there will be temporary traffic restrictions in Kraków and the surrounding areas. These will primarily affect the bike course and parts of the city center. 📍 Zakrzówek – DK94 – Bochnia 🕖 7:00 AM – 2:45 PM Road closures will affect: ul. Wyłom, Trasa Łagiewnicka, Nowosądecka, Witosa, Wielicka, DK94 (Wieliczka & Bochnia counties), Road 965, ul. Brodzińskiego, ul. Kazimierza Wielkiego, and the Bochnia town square. 📍 Kraków – Norymberska to Plac na Groblach section 🕘 9:00 AM – 2:45 PM Roads affected: Norymberska, Tyniecka, the Tyniecka Boulevard under the Zwierzyniecki Bridge, Poleski Boulevard, Dębnicki Bridge (towards Zwierzyniecka), Zwierzyniecka, Powale, and Plac na Groblach. 📍 Kraków Old Town and Center 🕙 10:00 AM – 5:45 PM Plac na Groblach, Straszewskiego, Podzamcze, Pl. Studzińskiego, Grodzka, Main Market Square, Bernardyńska, Inflancki Boulevard (to Powstańców Śląskich Bridge), and Czerwieński Boulevard. 🛑 Traffic Gates (Crossing Points) There will be controlled crossing points along the bike course. Passage will be possible only during gaps between athletes, and managed by event staff under police supervision. 📌 Key crossing locations include: Grota-Roweckiego / Norymberska – public transport (KMK) only Witosa / Nowosądecka / Łużycka Wielicka / Teligi / Kostaneckiego – emergency vehicles only (to/from hospital) DK94 – several gates in Wieliczka, Grodkowice, Sułków, Bodzanów, Słomiróg, Brzezie 📲 Navigation & Helpline All traffic changes will be visible in the Waze app, helping drivers navigate around closed roads. For additional support, call the helpline: +48 500 261 000 📞 Helpline hours: ▪️ Friday, Aug 1: 8:00 PM – 11:00 PM ▪️ Saturday, Aug 2: 10:00 AM – 8:00 PM ▪️ Sunday, Aug 3: 7:00 AM – 5:00 PM We kindly ask all residents and visitors to plan their travel in advance and thank you for your patience and support. Let’s create an unforgettable IRONMAN 70.3 Kraków together! 💪
⏳ Just one week to go until IRONMAN 70.3 Kraków ⏳ Just one week to go until IRONMAN 70.3 Kraków! And already, 🚧 signs have started appearing around the city, marking the course for race day. 🏊‍♂️🚴‍♀️🏃‍♂️ IRONMAN 70.3 is not only a sporting challenge — it's also a major logistical operation, involving over 2,000 traffic signs and hundreds of people working to secure the swim, bike, and run courses. 👮‍♂️👩‍🚒🪖 This event wouldn't be possible without the incredible support of the police, city guards, volunteer firefighters, and the Territorial Defence Forces — a huge thank you for your commitment and cooperation! 🙌
🚗 Ważna informacja dla zawodników! W dniach 2 🚗 Ważna informacja dla zawodników! W dniach 2 i 3 sierpnia dostępne będą dodatkowe parkingi w rejonie Zakrzówka, zlokalizowane przy budynkach Uniwersytetu Jagiellońskiego: 📍 ul. Łojasiewicza 4 – Wydział Zarządzania i Komunikacji Społecznej 📍 ul. Łojasiewicza 6 – Wydział Matematyki i Informatyki 📍 ul. Gronostajowa 2 – Wydział Chemii 📍 ul. Gronostajowa 12 – Uczelniane Centrum Sportowo-Rekreacyjne 📍 Wydział Fizyki, Astronomii i Informatyki Stosowanej UJ Zachęcamy do wcześniejszego zapoznania się z lokalizacjami parkingów i odpowiedniego zaplanowania podróży na Zakrzówek, aby dzień zawodów przebiegł spokojnie i bez stresu. Do zobaczenia na miejscu! 💪
🚍 We have specially arranged the IRONMAN shuttl 🚍 We have specially arranged the IRONMAN shuttle bus service just for you! 🏊‍♂️🚴‍♀️🏃‍♂️ On Saturday, August 2nd, dedicated buses will take you from the Nowy Świat stop to Zakrzówek – to the T1 transition area. 📍 Starting stop: ul. Powiśle (near the T2 area) 📍 Final stop: ul. Norymberska (Zakrzówek – T1 area) 🟢 The bus display will show "IRONMAN" 🚲 Bikes are allowed on board! 🔽 Below is the timetable – buses will run regularly throughout the day: Departures from Nowy Świat (ul. Powiśle): 12:00, 12:40, 13:20, 14:00, 14:40, 15:20, 16:00, 17:10, 17:50, 18:30, 19:10, 19:50, 20:30, 21:10, 21:50 Departures from Norymberska: 12:15, 12:55, 13:35, 14:15, 14:55, 15:35, 16:15, 17:25, 18:05, 18:45, 19:25, 20:05, 20:45, 21:25, 22:05
🚨 IMPORTANT INFORMATION – WAVE START IRONMAN 🚨 IMPORTANT INFORMATION – WAVE START IRONMAN 70.3 KRAKÓW 🚨 📅 Sunday, August 3, 2025 The big moment is almost here – RACE START! 🔥 Athletes will head onto the course in waves, based on their age group and wristband color. 🔹 The race starts at 08:00 with PRO men. 🔹 Following waves will roll out every few minutes – the last group is expected to start around 08:50. 🟡 Gold wristbands – PRO athletes 🔵 Blue wristbands – M18–34 + relays 🔴 Red wristbands – M35–49 🟢 Green wristbands – M50+ and all women 📍 Warm-up area opens at 07:30 for all athletes. 📍 Please pay close attention to your wave’s start zone opening and closing times. 🎯 PRO athletes – warm-up takes place in the main body of water. Be on time and ready in your assigned zone – it helps keep the start smooth, safe, and stress-free for everyone! 💪 See you on the start line! 🏊‍♂️🚴‍♀️🏃‍♂️
🔥 AUCTION CLOSED! 🔥 Thank you! 💙 The rel 🔥 AUCTION CLOSED! 🔥 Thank you! 💙 The relay spot in IRONMAN 70.3 Kraków was auctioned off for 2,570 PLN, and the entire amount will go to the FizjoTRIterapia Foundation, which supports children with disabilities on their journey toward mobility, joy, and confidence through sport. On August 3rd, during the first-ever IRONMAN 70.3 in Kraków, we’ll see a true dream team on the course: 🏊 Paweł Korzeniowski 🚴 Tomek Karolak 🏃 and the amazing person who joined them thanks to this incredible charity auction! Huge thanks to everyone who followed, shared, and placed a bid – together we proved that sport truly can make a difference.
⏰ Last chance! Today is the final day to registe ⏰ Last chance! Today is the final day to register for the side events of IRONMAN 70.3 Kraków! 🏃‍♂️ GoodMorning Run – the perfect warm-up before race day! 👧🧒 @pho3nixfoundation IRONKIDS – fun and excitement for the youngest athletes! 📲 Sign up now at slotmarket.pl and be part of the IRONMAN weekend in Kraków!
👟 Time for the final transition – welcome to 👟 Time for the final transition – welcome to T2! In the next episode of our series, we’re taking you inside Transition Zone T2, where bikes make way for running shoes and the battle for the finish line enters its final stage! 💥
⏳ Time is running out! The auction for the hist ⏳ Time is running out! The auction for the historic IRONMAN 70.3 Kraków relay ends today at 8:00 PM! This is your last chance to race alongside Paweł Korzeniowski and Tomek Karolak – and experience something truly unforgettable. 🏊 Paweł kicks off the race in the water 🚴 Tomek takes on the bike course 🏃 And you run the half marathon – all to support children with disabilities! 👉 BID NOW: https://allegro.pl/oferta/wystartuj-z-pawlem-korzeniowskim-i-tomkiem-karolakiem-ironman-70-3-krakow-17737275183 Don't wait until the last minute – join the dream team and help make a difference 💙 📌 Event details: www.ironmankrakow.pl 📌 About the foundation: https://facebook.com/fizjoTRIterapia
🏅 Zostań wolontariuszem IRONMAN Kraków 2025! 🏅 Zostań wolontariuszem IRONMAN Kraków 2025! 🏅 Dołącz do zespołu pełnego pasji, energii i sportowych emocji podczas najbardziej niezwykłego wydarzenia triathlonowego w Krakowie! 🔥 📅 Kiedy? 1-3 sierpnia 2025 📍 Gdzie? Kraków – serce sportowych emocji 🙋 Dla kogo? Dla każdego, kto chce poczuć atmosferę światowej klasy zawodów od środka! ✅ Poznaj nowych ludzi i przeżyj niesamowitą przygodę ✅ Zdobądź doświadczenie w organizacji dużych imprez sportowych ✅ Pomóż zawodnikom spełnić ich sportowe marzenia! 👉 Zarejestruj się jako wolontariusz już dziś pod linkiem: 🔗 https://staff.fundacjamiastasportu.org/rejestracja 📩 Masz pytania? Skontaktuj się z nami: krakow@fundacjamiastasportu.org Bądź częścią czegoś wyjątkowego! 🙌
📘 The Athlete Guide is now available! Everythin 📘 The Athlete Guide is now available! Everything you need to know before race day at IRONMAN 70.3 Kraków — rules, schedules, maps, and key information — is now online. 🔗 Polish version: https://ironmankrakow.pl/informator-zawodnika/ 🔗 English version: https://ironmankrakow.pl/en/athlete-guide Read it carefully, plan your weekend, and get ready to race fully prepared 💪
Ironman? Iron zdrowie! Mamy dla Ciebie voucher na Ironman? Iron zdrowie! Mamy dla Ciebie voucher na badania w prezencie. 🎁 W swoim pakiecie startowym podczas IRONMAN 70.3 Kraków znajdziesz voucher na specjalnie dedykowany pakiet badań triathlonisty w ALAB Sport z 5️⃣0️⃣ % rabatem! Regularne badania to podstawa świadomego treningu – pomagają wcześnie wykryć niedobory, przeciążenia i monitorować kluczowe parametry organizmu. 💪 Dbaj o swoje zdrowie, by móc trenować efektywnie i bezpiecznie przez cały sezon. Wiecej informacji o pakiecie znajdziesz tutaj: https://alabsport.pl/pakiety/triatlonisty
🔥 Join us for an exciting cheering zone on Augu 🔥 Join us for an exciting cheering zone on August 3rd at the Market Square in Bochnia! 🔥 This is where the turnaround point on the IRONMAN 70.3 bike course will be — the perfect spot to support the athletes! We’ve prepared an amazing CHEERING ZONE full of fun activities for everyone! 🚴‍♂️🎉 What to expect? 🎨 Face painting and temporary tattoos for kids with the IRONMAN logo — creative fun for the little ones! 🤸‍♂️ Slackline skill zone — show off your tricks, join contests and games led by an experienced animator! 🚴‍♀️ Energy bike challenge — try your strength on a stationary bike and feel the IRONMAN energy! 🎧 DJ and MC — great music and an unforgettable live atmosphere! Don’t miss this chance to cheer on the best and have a fantastic time with family and friends! See you on August 3rd at the Market Square in Bochnia! 🙌
🚴‍♂️💦 Time to catch your breath… but 🚴‍♂️💦 Time to catch your breath… but just for a moment! In the next episode of our series, we’re stopping by one of the aid stations on the bike course at IRONMAN 70.3 Kraków. This is where you’ll grab water, isotonic drinks, gels — and maybe just a few seconds to reset before pushing on. It might seem like a small detail, but on race day, this spot can make a big difference! 🎬 Check out what it looks like and how to move through it smoothly — so nothing catches you off guard on race day.
Fuel your victory! When every second counts and en Fuel your victory! When every second counts and endurance is everything, the right fuel makes all the difference. That’s why we teamed up with NUTREND to bring you Carbodrinx — a high-carb drink engineered for long-distance performance.�One bottle. 750 ml. 62 grams of carbs. Exactly what your body needs to go the distance. Make sure it works for you.�Choose your nutrition wisely. Choose ready-to-drink Carbodrinx. Available now on Nutrend e-shop. 🚴‍♂️🏊‍♂️🏃‍♂️
⏳ Only 3 days left to register! Don’t wait – ⏳ Only 3 days left to register! Don’t wait – you can sign up until Sunday for: 🏃‍♀️ GoodMorning Run – 5 kilometers to start your day the active way 👧🧒 @pho3nixfoundation IRONKIDS– great fun for the youngest athletes It’s the final stretch before the big race weekend in Kraków! 📲 Register now at slotmarket.pl
🏊🚴🏃 Race with Paweł Korzeniowski and Tom 🏊🚴🏃 Race with Paweł Korzeniowski and Tomek Karolak! Join the IRONMAN 70.3 Kraków relay – and make history! 📅 August 3, 2025 – Kraków Bid now and become the third member of a dream team! ➡ https://allegro.pl/oferta/wystartuj-z-pawlem-korzeniowskim-i-tomkiem-karolakiem-ironman-70-3-krakow-17737275183 ✨ Paweł Korzeniowski – European champion and Olympian – kicks things off in the water ✨ Tomek Karolak – actor, athlete, and big-hearted teammate – takes on the bike course ✨ You! Run the half marathon and help children with disabilities supported by FizjoTRIterapia Foundation 💙 It’s not about pace or podiums – it’s about fun, energy, and making a difference. Join this once-in-a-lifetime adventure at the first-ever IRONMAN 70.3 in Kraków – featuring stunning routes and an unforgettable finish line at the Main Market Square. 📌 Event info: www.ironmankrakow.pl 📌 Foundation: https://facebook.com/fizjoTRIterapia Bid now and be part of something truly special!
🎯 We created this with YOU in mind! To make you 🎯 We created this with YOU in mind! To make your visit to the race office and transition area T1 smoother during IRONMAN 70.3 Kraków, we’re introducing a time slot reservation form for race packet pickup and bike check-in. 🕒 What’s it about? Instead of waiting in lines, you choose a specific time slot for collecting your race packet or dropping off your bike in T1. 🔗 How does it work? ➡️ Log in to your account at SlotMarket.pl ➡️ You’ve just received an email with the link to the form. If you don’t see it, you can also access the form after logging in – go to the "History of Registrations" tab and click the calendar icon ➡️ Select your preferred time slot, save your choice, and you’ll receive a confirmation email 📆 The form is open until 29 July – after that, the system will automatically assign you to one of the remaining time slots. 📌 The form is available only for individual IRONMAN 70.3 Kraków participants (not available for relays, IRONKIDS or Good Morning Run). 🔁 If you choose the wrong time, no worries – just fill out the form again and your time slot will be updated. Attached you'll find the available time slots and their limits ⏱️ See you in Kraków! 💪🔥
🏊‍♀️🚴‍♂️🏃‍♂️ IRONMAN 70 🏊‍♀️🚴‍♂️🏃‍♂️ IRONMAN 70.3 Kraków – Medal Engraving! 🌟 Got your medal? Now it’s time to make it truly yours! 🥇 On race day, visit the Grawerbus to personalize your medal and turn it into a lasting memory. 📌 Cost: 35 PLN 📌 Payment options: cash, card, phone, watch, BLIK – whatever works best for you! 📌 If you purchased engraving during registration, simply show your bib number at the booth. 😉 Let your medal tell your story! 💪 See you on the course – and at the Grawerbus!
📣 Reminder! To participate in IRONMAN 70.3 Krak 📣 Reminder! To participate in IRONMAN 70.3 Kraków, a valid triathlon license is required. ✅ Accepted licenses: • Annual triathlon license • One-day license • Foreign triathlon license 📍 Where can you get a license? • At the Race Office • Through the PZTri mobile app (available only for athletes from Poland) 🔗 https://triathlon.pl/licencje/ ℹ️ Relay participants do not need a license. Don’t leave it to the last minute — make sure all your documents are in order so you can fully focus on your race! 💥📣 Reminder! To participate in IRONMAN 70.3 Kraków, a valid triathlon license is required. ✅ Accepted licenses: • Annual triathlon license • One-day license • Foreign triathlon license 📍 Where can you get a license? • At the Race Office • Through the PZTri mobile app (for athletes from Poland only) 🔗 https://triathlon.pl/licencje/ • Until Sunday, you can also purchase it online via SlotMarket! 👉 Log in to your SlotMarket account, go to this link: https://slotmarket.pl/event/details/649/preview, and under the "Usługi" (Services) tab, you can buy your license directly. ℹ️ Relay participants do not need a license. Don’t wait until the last minute — make sure all formalities are taken care of so you can focus fully on race day! 💥
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