IRONMAN 70.3 Kraków
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TRASA PHO3NIX IRONKIDS KRAKÓW

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⏳ Time is running out! The auction for the hist ⏳ Time is running out! The auction for the historic IRONMAN 70.3 Kraków relay ends today at 8:00 PM! This is your last chance to race alongside Paweł Korzeniowski and Tomek Karolak – and experience something truly unforgettable. 🏊 Paweł kicks off the race in the water 🚴 Tomek takes on the bike course 🏃 And you run the half marathon – all to support children with disabilities! 👉 BID NOW: https://allegro.pl/oferta/wystartuj-z-pawlem-korzeniowskim-i-tomkiem-karolakiem-ironman-70-3-krakow-17737275183 Don't wait until the last minute – join the dream team and help make a difference 💙 📌 Event details: www.ironmankrakow.pl 📌 About the foundation: https://facebook.com/fizjoTRIterapia
🏅 Zostań wolontariuszem IRONMAN Kraków 2025! 🏅 Zostań wolontariuszem IRONMAN Kraków 2025! 🏅 Dołącz do zespołu pełnego pasji, energii i sportowych emocji podczas najbardziej niezwykłego wydarzenia triathlonowego w Krakowie! 🔥 📅 Kiedy? 1-3 sierpnia 2025 📍 Gdzie? Kraków – serce sportowych emocji 🙋 Dla kogo? Dla każdego, kto chce poczuć atmosferę światowej klasy zawodów od środka! ✅ Poznaj nowych ludzi i przeżyj niesamowitą przygodę ✅ Zdobądź doświadczenie w organizacji dużych imprez sportowych ✅ Pomóż zawodnikom spełnić ich sportowe marzenia! 👉 Zarejestruj się jako wolontariusz już dziś pod linkiem: 🔗 https://staff.fundacjamiastasportu.org/rejestracja 📩 Masz pytania? Skontaktuj się z nami: krakow@fundacjamiastasportu.org Bądź częścią czegoś wyjątkowego! 🙌
📘 The Athlete Guide is now available! Everythin 📘 The Athlete Guide is now available! Everything you need to know before race day at IRONMAN 70.3 Kraków — rules, schedules, maps, and key information — is now online. 🔗 Polish version: https://ironmankrakow.pl/informator-zawodnika/ 🔗 English version: https://ironmankrakow.pl/en/athlete-guide Read it carefully, plan your weekend, and get ready to race fully prepared 💪
Ironman? Iron zdrowie! Mamy dla Ciebie voucher na Ironman? Iron zdrowie! Mamy dla Ciebie voucher na badania w prezencie. 🎁 W swoim pakiecie startowym podczas IRONMAN 70.3 Kraków znajdziesz voucher na specjalnie dedykowany pakiet badań triathlonisty w ALAB Sport z 5️⃣0️⃣ % rabatem! Regularne badania to podstawa świadomego treningu – pomagają wcześnie wykryć niedobory, przeciążenia i monitorować kluczowe parametry organizmu. 💪 Dbaj o swoje zdrowie, by móc trenować efektywnie i bezpiecznie przez cały sezon. Wiecej informacji o pakiecie znajdziesz tutaj: https://alabsport.pl/pakiety/triatlonisty
🔥 Join us for an exciting cheering zone on Augu 🔥 Join us for an exciting cheering zone on August 3rd at the Market Square in Bochnia! 🔥 This is where the turnaround point on the IRONMAN 70.3 bike course will be — the perfect spot to support the athletes! We’ve prepared an amazing CHEERING ZONE full of fun activities for everyone! 🚴‍♂️🎉 What to expect? 🎨 Face painting and temporary tattoos for kids with the IRONMAN logo — creative fun for the little ones! 🤸‍♂️ Slackline skill zone — show off your tricks, join contests and games led by an experienced animator! 🚴‍♀️ Energy bike challenge — try your strength on a stationary bike and feel the IRONMAN energy! 🎧 DJ and MC — great music and an unforgettable live atmosphere! Don’t miss this chance to cheer on the best and have a fantastic time with family and friends! See you on August 3rd at the Market Square in Bochnia! 🙌
🚴‍♂️💦 Time to catch your breath… but 🚴‍♂️💦 Time to catch your breath… but just for a moment! In the next episode of our series, we’re stopping by one of the aid stations on the bike course at IRONMAN 70.3 Kraków. This is where you’ll grab water, isotonic drinks, gels — and maybe just a few seconds to reset before pushing on. It might seem like a small detail, but on race day, this spot can make a big difference! 🎬 Check out what it looks like and how to move through it smoothly — so nothing catches you off guard on race day.
Fuel your victory! When every second counts and en Fuel your victory! When every second counts and endurance is everything, the right fuel makes all the difference. That’s why we teamed up with NUTREND to bring you Carbodrinx — a high-carb drink engineered for long-distance performance.�One bottle. 750 ml. 62 grams of carbs. Exactly what your body needs to go the distance. Make sure it works for you.�Choose your nutrition wisely. Choose ready-to-drink Carbodrinx. Available now on Nutrend e-shop. 🚴‍♂️🏊‍♂️🏃‍♂️
⏳ Only 3 days left to register! Don’t wait – ⏳ Only 3 days left to register! Don’t wait – you can sign up until Sunday for: 🏃‍♀️ GoodMorning Run – 5 kilometers to start your day the active way 👧🧒 @pho3nixfoundation IRONKIDS– great fun for the youngest athletes It’s the final stretch before the big race weekend in Kraków! 📲 Register now at slotmarket.pl
🏊🚴🏃 Race with Paweł Korzeniowski and Tom 🏊🚴🏃 Race with Paweł Korzeniowski and Tomek Karolak! Join the IRONMAN 70.3 Kraków relay – and make history! 📅 August 3, 2025 – Kraków Bid now and become the third member of a dream team! ➡ https://allegro.pl/oferta/wystartuj-z-pawlem-korzeniowskim-i-tomkiem-karolakiem-ironman-70-3-krakow-17737275183 ✨ Paweł Korzeniowski – European champion and Olympian – kicks things off in the water ✨ Tomek Karolak – actor, athlete, and big-hearted teammate – takes on the bike course ✨ You! Run the half marathon and help children with disabilities supported by FizjoTRIterapia Foundation 💙 It’s not about pace or podiums – it’s about fun, energy, and making a difference. Join this once-in-a-lifetime adventure at the first-ever IRONMAN 70.3 in Kraków – featuring stunning routes and an unforgettable finish line at the Main Market Square. 📌 Event info: www.ironmankrakow.pl 📌 Foundation: https://facebook.com/fizjoTRIterapia Bid now and be part of something truly special!
🎯 We created this with YOU in mind! To make you 🎯 We created this with YOU in mind! To make your visit to the race office and transition area T1 smoother during IRONMAN 70.3 Kraków, we’re introducing a time slot reservation form for race packet pickup and bike check-in. 🕒 What’s it about? Instead of waiting in lines, you choose a specific time slot for collecting your race packet or dropping off your bike in T1. 🔗 How does it work? ➡️ Log in to your account at SlotMarket.pl ➡️ You’ve just received an email with the link to the form. If you don’t see it, you can also access the form after logging in – go to the "History of Registrations" tab and click the calendar icon ➡️ Select your preferred time slot, save your choice, and you’ll receive a confirmation email 📆 The form is open until 29 July – after that, the system will automatically assign you to one of the remaining time slots. 📌 The form is available only for individual IRONMAN 70.3 Kraków participants (not available for relays, IRONKIDS or Good Morning Run). 🔁 If you choose the wrong time, no worries – just fill out the form again and your time slot will be updated. Attached you'll find the available time slots and their limits ⏱️ See you in Kraków! 💪🔥
🏊‍♀️🚴‍♂️🏃‍♂️ IRONMAN 70 🏊‍♀️🚴‍♂️🏃‍♂️ IRONMAN 70.3 Kraków – Medal Engraving! 🌟 Got your medal? Now it’s time to make it truly yours! 🥇 On race day, visit the Grawerbus to personalize your medal and turn it into a lasting memory. 📌 Cost: 35 PLN 📌 Payment options: cash, card, phone, watch, BLIK – whatever works best for you! 📌 If you purchased engraving during registration, simply show your bib number at the booth. 😉 Let your medal tell your story! 💪 See you on the course – and at the Grawerbus!
📣 Reminder! To participate in IRONMAN 70.3 Krak 📣 Reminder! To participate in IRONMAN 70.3 Kraków, a valid triathlon license is required. ✅ Accepted licenses: • Annual triathlon license • One-day license • Foreign triathlon license 📍 Where can you get a license? • At the Race Office • Through the PZTri mobile app (available only for athletes from Poland) 🔗 https://triathlon.pl/licencje/ ℹ️ Relay participants do not need a license. Don’t leave it to the last minute — make sure all your documents are in order so you can fully focus on your race! 💥📣 Reminder! To participate in IRONMAN 70.3 Kraków, a valid triathlon license is required. ✅ Accepted licenses: • Annual triathlon license • One-day license • Foreign triathlon license 📍 Where can you get a license? • At the Race Office • Through the PZTri mobile app (for athletes from Poland only) 🔗 https://triathlon.pl/licencje/ • Until Sunday, you can also purchase it online via SlotMarket! 👉 Log in to your SlotMarket account, go to this link: https://slotmarket.pl/event/details/649/preview, and under the "Usługi" (Services) tab, you can buy your license directly. ℹ️ Relay participants do not need a license. Don’t wait until the last minute — make sure all formalities are taken care of so you can focus fully on race day! 💥
🏅 Zostań wolontariuszem IRONMAN Kraków 2025! 🏅 Zostań wolontariuszem IRONMAN Kraków 2025! 🏅 Dołącz do zespołu pełnego pasji, energii i sportowych emocji podczas najbardziej niezwykłego wydarzenia triathlonowego w Krakowie! 🔥 📅 Kiedy? 1-3 sierpnia 2025 📍 Gdzie? Kraków – serce sportowych emocji 🙋 Dla kogo? Dla każdego, kto chce poczuć atmosferę światowej klasy zawodów od środka! ✅ Poznaj nowych ludzi i przeżyj niesamowitą przygodę ✅ Zdobądź doświadczenie w organizacji dużych imprez sportowych ✅ Pomóż zawodnikom spełnić ich sportowe marzenia! 👉 Zarejestruj się jako wolontariusz już dziś pod linkiem: 🔗 https://staff.fundacjamiastasportu.org/rejestracja 📩 Masz pytania? Skontaktuj się z nami: krakow@fundacjamiastasportu.org Bądź częścią czegoś wyjątkowego! 🙌
🔥 Who’s ready for a challenge? 🔥 During IR 🔥 Who’s ready for a challenge? 🔥 During IRONMAN 70.3 Kraków, we invite all fans and residents to join an exciting city game! 🎯 Become a Super Supporter! On Sunday, August 3rd, from 11:00 AM to 4:00 PM, hit the course and visit all the cheering points along the running route. Collect stamps at each spot, and if you get them all, a special prize awaits you! 🎁 📍 Where to claim your rewards? At the IRONMAN Village, in the Supporters’ Zone. We also promise an amazing atmosphere with: 🎶 The Krakow Folk Band in beautiful traditional costumes 🎧 DJs spinning folk, house, and pop music live 🔥 The charismatic MC Domofonia with freestyle and cheerleading 🥁 Maleo Conga and Michał “SAX Mike” on saxophone Come, cheer, and have fun with us!
🔁 Time for a change! In the latest episode of o 🔁 Time for a change! In the latest episode of our series, we're heading to the place where the race shifts gears – Transition Zone T1 at Zakrzówek is ready for you! 💥 This is where the swim ends and the bike begins. Every second counts, every move matters – so it's worth getting familiar with this spot before race day. 📅 Saturday, August 2 🕛 12:00 PM – 9:30 PM 🚲 This is when you'll rack your bike and drop off your blue bags in Transition Zone T1 📍 Park Zakrzówek, ul. Wyłom 🎬 Episode 3 is now live – click below and take a closer look at T1!
📍 We’re revealing the PHO3NIX IRONKIDS KRAKÓ 📍 We’re revealing the PHO3NIX IRONKIDS KRAKÓW course! 🗺️ On August 2, young athletes will take over Kraków’s Main Market Square! 🏃‍♀️🏃‍♂️ The official race course for PHO3NIX IRONKIDS KRAKÓW is now live – and the excitement is building! 🔥 Now’s the perfect time to encourage your young champions to join the fun. No matter the age – it’s all about smiles, movement, and a love for sport! ❤️ 📅 Saturday, August 2 📍 Main Market Square, Kraków 👧👦 For kids aged 3–15 👉 Sign up now at slotmarket.pl
Magnesium isn’t just a supplement — it’s a s Magnesium isn’t just a supplement — it’s a strategy. Magneslife by NUTREND combines magnesium and vitamin B6 to support your nervous system, reduce fatigue, and help your body manage energy more efficiently. Petr Vabroušek knows the value of preparation. Don’t wait for cramps or fatigue to remind you. Fuel your body with what it needs. Choose your nutrition wisely. Choose Magneslife. Available now on Nutrend e-shop. 🚴‍♂️🏊‍♂️🏃‍♂️
📍 We’re at another key spot on the IRONMAN 70 📍 We’re at another key spot on the IRONMAN 70.3 Kraków map! Step by step, we’re unveiling the places that will soon be buzzing with triathlon energy 💥 Today, we’re taking a closer look where it all begins… 🧐 See where you’ll battle with water, the rhythm of the course, and your own limits — get to know another crucial part of the race! 🎬 The second episode of our series is already waiting for you – click and feel the IRONMAN 70.3 Kraków vibe!
🏁✨ The FINISH line at Kraków’s Main Square 🏁✨ The FINISH line at Kraków’s Main Square – what do you think? Come on, admit it — this looks awesome! 🔥 The 3D visualization shows it’s going to be epic — the finish perfectly fits the vibe of the Square, and we can already feel the energy! Hearts pounding, legs turning to jelly, and the crowd cheering on those final meters 🫶 This is a finish you won’t forget. How do you like the look?
🏊‍♂️🚴‍♀️🏃‍♂️ IRONMAN 70 🏊‍♂️🚴‍♀️🏃‍♂️ IRONMAN 70.3 Kraków – IMPORTANT UPDATE! 🔥 This year, the race briefing will be held ONLINE, and we want to make it truly valuable for YOU – that’s why we’re adding a Q&A session! 🎥💬 🤔 Got questions about the course, rules, transition area, time limits, or anything else on your mind? 💬 Drop your question in the comments or send us a message! 🗓️ You can submit your questions until July 23! 🎯 We’ll answer the most common and interesting questions during the online briefing – so everyone can be fully prepared for race day. Don’t wait – ask your question now and help yourself and fellow athletes! 💪
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